Do hip flexion as
part of your regularly scheduled strength exercises, and add
these modifications as you progress: Hold table with one
hand, then one fingertip, then no hands; then do exercise
with eyes closed, if steady.
straight; holding onto a table or chair for
- Slowly bend
one knee toward chest, without bending waist or
- Slowly lower
leg all the way down.
- Repeat with
modifications as you progress.