Do knee flexion as part of your
regularly scheduled strength exercises, and add these modifications as
you progress: Hold table with one hand, then one fingertip, then no hands;
then do exercise with eyes closed, if steady.
straight; hold onto table or chair for
- Slowly bend
knee as far as possible, so foot lifts up behind
- Slowly lower
foot all the way back down.
- Repeat with
modifications as you progress.