Do leg raise as part of your regularly
scheduled strength exercises, and add these modifications as you progress:
Hold table with one hand, then one fingertip, then no hands; then do exercise
with eyes closed, if steady.
straight, directly behind table or chair, feet slightly
- Hold table
- Slowly lift
one leg to side, 6-12 inches.
- Slowly lower
- Repeat with
- Your back and
knees are straight throughout exercise.
modifications as you progress.