Graphic of Exercise: A Guide from the National Institute On Aging.

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Exercises

Table of Contents

Side Leg Raise


Man standing behind chair Do leg raise as part of your regularly scheduled strength exercises, and add these modifications as you progress: Hold table with one hand, then one fingertip, then no hands; then do exercise with eyes closed, if steady.

Summary:

  1. Stand straight, directly behind table or chair, feet slightly apart.
  2. Hold table for balance.
  3. Slowly lift one leg to side, 6-12 inches.
  4. Hold position.
  5. Slowly lower leg.
  6. Repeat with other leg.
  7. Your back and knees are straight throughout exercise.
  8. Add modifications as you progress.