Stretches muscles in
the back of the thigh. Stand behind a chair, with your legs
straight. Hold the back of the chair with both hands. Bend
forward from your hips (not your waist), keeping your entire
back and shoulders straight the whole time, until your upper
body is parallel to the floor. Don't "hump" any part of your
back or shoulders at any time. Hold position for 10 to 30
seconds. You should feel a stretch in the backs of your
thighs. Repeat 3 to 5 times.
- Stand behind
chair, holding the back of it with both
- Bend forward
from the hips, keeping back and shoulders straight at all
- When upper body
is parallel to floor, hold position.