Stretches muscles of
pelvis and inner thigh. Lie on your back and bend your
knees. Let your right knee slowly lower to the right,
keeping your left leg and your pelvis in place. Hold the
position for 10 to 30 seconds. Bring your right knee slowly
back to place. Repeat the exercise with your left leg.
Repeat 3 to 5 times on each side. Keep your shoulders on the
floor throughout the exercise.
- Lie on
- Let one knee
slowly lower to side.
- Bring knee
shoulders on floor throughout exercise.
- Repeat with other