your hands together, elbows down. Raise your elbows as
nearly parallel to the floor as possible, while keeping your
hands together. Hold for 10 to 30 seconds. Repeat 3 to 5
- Place hands
together, in praying position.
- Slowly raise
elbows so arms are parallel to ground, keeping hands flat
against each other.
- Hold position
for 10 to 30 seconds.
- Repeat 3 to 5