Exercise Book - A guide from the National Institute on Aging and NASA, - staying active and exercising are key ingredients for ensuring healthy aging. The information in this 100-page book explains the importance of exercise and proper nutrition for staying fit and will help you establish and maintain a regular exercise program. There is an excerpt from Senator John Glenn and a "Launch an Exercise Program" poster featuring the senator and illustrations of various forms of exercise.

To request a copy contact:
Julie Nycum
Dynamac Corporation
Space Biology Outreach Program
Kennedy Space Center, FL 32899/DYN-5
Email: nycumJA@kscems.ksc.nasa.gov

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